•               MAMS Baseball 

    Coach: Matt Jamandron

    Email: mtthwjamandron@gmail.com



    Hello All, 

    Here are some workouts that can

    be done in the luxury of your own home. 


    Wednesday 5/6/20

    Attached is a video for baseball agility and conditioning

    drills. These drills will help you utilize all of your

    body when completing these workouts. These are

    tailored specifically to gain strength and speed

    for all positions in the game. 



     Tuesday 4/28/20

     One major component many baseball players 

    do not realize is how important footwork is to the game. 

    Whether you are an outfielder, infielder, or catcher, having 

    good footwork will always have you prepared and be ready

    to approach and attack a baseball. The following video  

    demonstates a drill called the "flamingo drill" in which

    infielders will learn the proper footwork of approaching

    a ground ball.


    (Presented by Matt Antonelli) 


    More drills to come.  


    Tuesday 4/7/20 

    For further instruction, drills, and ideas to keep in shape: 

    Visit- www.huskiesbaseball.org for workouts. 

    Instagram- @huskybaseball101 


    Monday 4/6/20 

    One of the most efficient ways to build

    arm strength is too long toss and follow a throwing

    program. Jaeger Sports Baseball created a program

    in which baseball players can build arm strength and

    have a 200-300ft throw translate into shorter

    distances. This works for all position players and

    pitchers. The following video demonstrates how

    this can be done:



    (Presented by Trevor Bauer and China McCarney) 


    Monday 3/31/20 

    Infield- https://www.youtube.com/watch?v=SHA1orN7eHE (Presented by Matt

    Antonelli, Former MLB 2nd Baseman and 1st Round Draft Pick) 

     Outfield- https://www.youtube.com/watch?v=w4T9aBGN5sY (Presented by the

    Chicago Cubs Outfielders) 

     Hitting- https://www.youtube.com/watch?v=H1p5WVYEt6c (Presented by Matt

    Antonelli, former MLB 2nd baseman and 1st round draft pick) 

     Catchers- https://www.youtube.com/watch?v=1na4TJ6W0GY (Presented by Ryan

    Lavarnway, current MLB Catcher with the Miami Marlins) 

     Pitching- https://www.youtube.com/watch?v=5KtXcDkQwMg



    Made the First Cut 

    6th Grade: 32, 26, 30, 27

    7th Grade: 13, 15, 16, 18, 19 20, 21, 22, 23, 24 

    8th Grade: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 40   


    Upcoming Tryout Schedule

    Next Practice: TBD 

      *Please make sure to bring your own gear: glove, bat, helmet, catchers

    gear, etc. Baseball pants and hat for indoor and outdoor tryout required.

    Weather permitting, we will be outside. Dress accordingly.*


    Shore Conference of Middle Schools   


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Last Modified on May 21, 2020